Dr. Matt Hersh - Awareness. Compassion. Empowerment.

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Why New Years Resolutions Fail

January 2, 2014 by drmatt Leave a Comment

Happy New Year! Now that the celebrations are over, let’s talk resolutions and why so many new years resolutions fail. (According to some research, up to 90% of us don't successfully keep our resolutions). How many of those seemingly admirable resolutions have you actually kept? Really reflect on that for moment.  If the answer is a wistful, “not many” or “none” or “what do you mean kept?”, then … [Read more...]

Filed Under: General Public, Mindfulness, Positive Psychology Tagged With: acceptance, habits, New Year's Resolutions, progress, set-backs, why new years resolutions fail

About Dr. Matt Hersh

Dr. Hersh holds a Ph.D. in Clinical Psychology from The University of North Carolina at Chapel Hill, with a specialization in child and family clinical psychology. He is a licensed clinical psychologist and mindfulness teacher in the Commonwealth of Massachusetts with a private practice in the Boston area.  Learn More »

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(617) 682-9515
matthershphd@gmail.com
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