Dr. Matt Hersh - Awareness. Compassion. Empowerment.

  • Facebook
  • LinkedIn

 

  • Welcome
  • About
  • Services
    • Psychotherapy Services for Individuals
    • Consultation Services for Groups & Organizations
    • Workshops
  • Blogs
    • Life Less Hard: The Art & Science of Mindful Living
    • The Thriving Therapist: Enhancing Your Presence, Purpose, & Productivity
  • Resources
  • Courses
  • Contact

When Parents Suffer the Loss of Expectation

October 29, 2015 by drmatt Leave a Comment

Isn't it just so frustrating and stressful when things don't go your way? We should be able to have our cake and eat it too. Right? But who ever said life was supposed to cooperate like that? Now, believe it or not, I'm all for visualization, energy, and spiritual exercises that are designed to align our deeper motivations and energies with our outward actions so that we draw more … [Read more...]

Filed Under: All, General Public, Mindfulness, Parenting Tagged With: acceptance, expectations, hardship, mindful, parenting, sleep, stressful, struggle, toddler, unnecessary struggle

Why New Years Resolutions Fail

January 2, 2014 by drmatt Leave a Comment

Happy New Year! Now that the celebrations are over, let’s talk resolutions and why so many new years resolutions fail. (According to some research, up to 90% of us don't successfully keep our resolutions). How many of those seemingly admirable resolutions have you actually kept? Really reflect on that for moment.  If the answer is a wistful, “not many” or “none” or “what do you mean kept?”, then … [Read more...]

Filed Under: General Public, Mindfulness, Positive Psychology Tagged With: acceptance, habits, New Year's Resolutions, progress, set-backs, why new years resolutions fail

About Dr. Matt Hersh

Dr. Hersh holds a Ph.D. in Clinical Psychology from The University of North Carolina at Chapel Hill, with a specialization in child and family clinical psychology. He is a licensed clinical psychologist and mindfulness teacher in the Commonwealth of Massachusetts with a private practice in the Boston area.  Learn More »

Information About…

  • How to Schedule an Appointment
  • Fees & Insurance
  • Office Location
  • Dr. Hersh’s Background
  • Resources
  • Blog – Life Less Hard: The Art & Science of Mindful Living
  • Blog – The Thriving Therapist: Enhancing Your Presence, Purpose, & Productivity

Sitemap

  • Welcome
  • About
  • Psychotherapy Services for Individuals
  • Consultation Services for Groups/Organizations
  • General Public Blog
  • Professional Blog
  • Resources
  • Courses For Professionals
  • Contact
  • Client Log-In

Contact Dr. Matt Hersh

(617) 682-9515
matthershphd@gmail.com
All Services Are Offered Remote Only

website security
Website by Web Design Touch

Copyright © 2023 · Dynamik-Gen on Genesis Framework · WordPress · Log in