The Art & Science of Psychotherapy
General Info on Psychological/Psychiatric Difficulties
- Mental Illness Info & Support
- Worries, anxieties, and fears
- Trauma and traumatic stress (in children/teens)
- Trauma and traumatic stress (in adults)
- Depression
- Bipolar Disorder
- ADHD
- Trichotillomania & Other Body-Focused Repetitive Behaviors (BFRBs)
- Body Dysmorphic Disorder (BDD)
- Eating Disorders
- Autism Spectrum Disorders (ASDs)
- Learning Disabilities / Academic Disabilities
- Social Pragmatics and Social Thinking Difficulties
Highly Recommended Books
Mindfulness & Meditation Books
- Wherever You Go There You Are (Jon Kabat-Zinn)
- Mindfulness in Plain English (Bhante Gunaratana)
- The Mindful Child (Susan Kaiser Greenland)
- Child’s Mind (Christopher Willard)
- The Mindful Way Through Anxiety (Orsillo & Roemer)
- The Mindful Way Through Depression (Williams, Teasdale, Segal, & Kabat-Zinn)
- The Mindfulness Solution (Ronald Siegel)
- Awake at Work (Michael Carroll)
- There Is Nothing Wrong With You (Cheri Huber)
- There is Nothing Wrong With You for Teens (Cheri Huber)
Parenting Books (from mindfulness & positive psychology perspectives)
- Everyday Blessings (Kabat-Zinn & Kabat-Zinn)
- Parenting That Works (Christophersen & Mortweet)
- Parenting From the Inside Out (Siegel & Hartzell)
- The Joy of Parenting (Coyne & Murrell)
- The Whole-Brain Child (Siegel & Bryson)
Highly Recommended Websites
Being updated… please check back in a later time.
Mindfulness, Meditation, & Mind-Body Practices
Guidance for Parents
- Dr. Dan Siegel’s Guide for Parents and Parenting
- Child Medication Guide for Parents
- Meditation, Breathing, & Relaxation Practices for Parents & Children
- Breathing practices
- Muscle relaxation practices
- Other relaxation practices
Being updated… please check back in a later time.
Info & Help for Children and Teens
- Meditation, Breathing, & Relaxation Practices Children & Teens
- Breathing practices
- Muscle relaxation practices
- Other relaxation practices
Being updated… please check back in a later time.
Compassion, Happiness, & Healing
- Wellness and Mind-Body Health
- Kindness & Compassion
- Random Acts of Kindness
- Self-Compassion
- Gratitude
- Happiness
