Build the Vital Skills to Live a More Mindful Life
If you’re looking to build the vital skills to live a more mindful life, to learn the important foundations of meditation, or to dive more deeply into your meditation practice, Dr. Hersh can help you move toward your goals in a flexible and sustainable manner.
Through individual or small group virtual sessions, you will not only become a more compassionate and curious caretaker for yourself, but you’ll also develop the capacity to relate to the world more responsively and with greater peace, even when experiences outside of you feel chaotic and overwhelming.
Dr. Hersh has been teaching the foundations of mindfulness meditation since 2012 and has had a personal meditation practice since the early 2000s. You’re in the right place if you would like to pursue mindfulness training to both heal and to grow.
More about Mindfulness
How Mindfulness Tears Down the Walls of Stress
Have you ever gotten really stressed out and then thought about how beautiful the world really is, how much you really love the person who may have pissed you off, or how you are finally going to commit to volunteering at that homeless shelter? [read more]
Mindful Media Consumption: Eating and Digesting the Social Sphere
These days it seems like we can’t go five minutes before being assaulted by or choosing to engage with some kind of social media. This trend was made benignly but oddly clear to me recently during a lunch with a good friend. [read more]
Why New Years Resolutions Fail
Happy New Year! Now that the celebrations are over, let’s talk resolutions and why so many new years resolutions fail. [read more]
