Journal with hope printed inside
By Categories: All, Positive Psychology3.8 min read
Matt Hersh, PhD

Dr. Matt Hersh holds a Ph.D. in Clinical Psychology from The University of North Carolina at Chapel Hill, with a specialization in child and family clinical psychology. He is a licensed clinical psychologist and mindfulness teacher in the Commonwealth of Massachusetts with a private practice in the Boston area.

It’s so easy these days to be down on the world. There is so much misery and suffering, so much war and violence, so much self-righteousness, so much self-hatred.

And yet…

And yet, every single day there are millions of people across our planet making enormous strides for a higher and positive purpose.

But we forget this.

You may even forget this about yourself.

You may be one of those people – using your talents, your hard-earned skills, your profound ability to heal the hearts and minds of those in need.

If you are serving anyone in any way, you are adding to the greater good of this planet.

But you may not feel the immediate impact of the good you are doing. And this can be disappointing, disheartening, and even disillusioning.

So how do we live in this world when we can so easily forget that there is hope, that the world has not so utterly forsaken us?

I am reminded of Tolkien’s small statured, stout-of-heart character, Samwise Gamgee, the understated hobbit extraordinaire. This hobbit was moving against all odds, against the pounding footsteps of war and impending desolation of his world, against the insidious rejection by his best friend, and against his own doubts.

But Sam somehow managed to perceive the sun behind the darkest of clouds. When Frodo softly demands that he cannot go on, Sam replies with unwitting hope,

“I know. It’s all wrong. By rights we shouldn’t even be here. But we are. It’s like in the great stories, Mr. Frodo. The ones that really mattered. Full of darkness and danger, they were. And sometimes you didn’t want to know the end. Because how could the end be happy? How could the world go back to the way it was when so much bad had happened? But in the end, it’s only a passing thing, this shadow. Even darkness must pass. A new day will come. And when the sun shines it will shine out the clearer. Those were the stories that stayed with you. That meant something, even if you were too small to understand why. But I think, Mr. Frodo, I do understand. I know now. Folk in those stories had lots of chances of turning back, only they didn’t. They kept going. Because they were holding on to something.”

When Frodo despairingly inquires what they were holding on to, Sam offers a beautiful response pointing to an ultimate higher purpose,

“That there’s some good in this world, Mr. Frodo… and it’s worth fighting for.”

Mindful remembering that there is hope and light amid the darkness.

What I am struck by, among many things, is Sam’s mindful remembering that behind the dark clouds there is still sun. It may not appear that way, by any realistic account or assessment. But the darkness can give way to light. There is always light surrounding and just behind the darkness.

I am also astonished by Sam’s acceptance of their circumstance. “By all rights we shouldn’t even be here”, Sam says. But he goes on to reassure himself and Frodo that this is the circumstance that must be faced. But faced with hope and recognition that all things change. That the darkness does fade.

However, we must not mistake acceptance for resignation or liking our circumstances. By all accounts, Sam hated the life that had consumed him. But he understood that that was the life he was living, at that moment. All Sam had to decide (as Gandalf calmly beseeches Frodo in another part of the movie) was what to do with the time that was given him.

How to intentionally live our lives for the greater good.

So how will you make sense of your own circumstances? What will you do with the time given to you? Will you write off the world in which you live or bestow upon it, and yourself, a sense of hope?

This hope can come not only from acknowledging that change is possible, but also from your ability to lift yourself up, walk across the floor, talk to someone you care about, jump up and down for more energy, breathe in and out through your belly to calm your mind and body, or eat an apple that crunches in your mouth so loudly it wakes up your daydreaming brain.

And so let’s wrap up with another quote, this time from Rumi, the inimitable 13th century Sufi poet,

“Don’t turn your head. Keep looking at the bandaged place. That’s where the light enters you.”

May you find your greater good wherever it may appear.

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