Courses

Transform the Way you live

Courses

Transform the Way you live

Courses2024-03-04T16:33:17+00:00

Stay Tuned for Online Courses…

Have you ever wanted a deeper dive into a topic that could help transform the way you live, breathe, relate, or take care of yourself, among other topics? I’ve got you covered.

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Support for Your Well-Being

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Benefit from free information and tools on a wide variety of topics including sleep, mindfulness, relationships, energy psychology and much more.

Picture of a paper and pen representing blog articles from Matt Hersh, PhD

Check out Dr. Hersh’s blog, Life Less Hard, for writings about happiness, loss, parenting, habits, mindfulness, stress, and a lot more.

Online Courses

Have you ever wanted a deeper dive into a topic that could help transform the way you live, breathe, relate, or take care of yourself, among other topics? I’ve got you covered.

From the Blog

Mindful Living: A Life Less Hard Begins Now

Welcome to my blog, Life Less Hard: The Art & Science of Mindful Living. I have conceptualized this blog as a way to communicate with the public about how we can live our lives with greater ease, with less suffering, with more joy, and with more purpose. The title, Life Less Hard, implies that our lives are usually pretty tough. But the encouraging part is that we can do some pretty simple [read more]

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