Free Yourself from Your Struggles with Stress, Anxiety, & Worry

Mind-Body Integrative Psychotherapy for Teens & Adults

Free Yourself from Your Struggles with Stress, Anxiety, & Worry

Mind-Body Integrative Psychotherapy for Teens & Adults

Help Ease Your Struggles & Tap Into Your Strengths, Values, and Wisdom

You’ve had enough of stress, anxiety, or worry taking over your life, and you sense that it’s time for a meaningful change. Or perhaps these bothersome experiences are hidden in plain sight in the backdrop of your daily life. But your loved ones realize how much freer your life would be without so much anxiety and worry dampening your mood, outlook, and the choices you make.

Maybe you tend to think deeply and feel quite intensely. You can sense subtleties in your environment and can get rattled by sensory stimulation (aka, Highly Sensitive Temperament). And stress, anxiety, worry, and even overwhelm just show up more easily for you.

You also may have tried several therapists in the past and are looking for a different way to address what’s been weighing so heavily on you.

However you got here, you’re here now. Breathe deeply. Welcome!

Therapy from a Flexible, Collaborative, & Compassionate Perspective

Hi, I’m Dr. Matt Hersh.

I welcome you to the art and skill of making meaningful change for yourself. When you’re an active participant in your own transformation, you’ll be better able to apply your learnings in session to your real-world experience and feel a sense of mastery and pride in the process.

When you feel validated in therapy and are supported in cultivating deeper self-compassion, gratitude, self-forgiveness, and even humor in the face of your challenges, you actively reduce your suffering and pave the way toward flourishing.

It is my aspiration to help make your therapeutic experience transformative and uplifting, giving you tools to integrate sustainable lifestyle habits for mind-body well-being.

More about Dr. Hersh »

Therapy from a Flexible, Collaborative, & Compassionate Perspective

Hi, I’m Dr. Matt Hersh.

I welcome you to the art and skill of making meaningful change for yourself. When you’re an active participant in your own transformation, you’ll be better able to apply your learnings in session to your real-world experience and feel a sense of mastery and pride in the process.

When you feel validated in therapy and are supported in cultivating deeper self-compassion, gratitude, self-forgiveness, and even humor in the face of your challenges, you actively reduce your suffering and pave the way toward flourishing.

It is my aspiration to help make your therapeutic experience transformative and uplifting, giving you tools to integrate sustainable lifestyle habits for mind-body well-being.

More about Dr. Hersh »

Matt Hersh, PhD, Integrative Psychologist

Unlock your capacity to overcome your anxiety and enhance your well-being through the following services:

Vector couch graphic for online psychotherapy for anxiety and stress in Boston

Psychotherapy

We’ll address your challenges using a thoughtful integration of evidence-based approaches including mindfulness, Polyvagal theory, Energy Psychology, Accelerated Resolution Therapy, and values-based Cognitive-Behavioral techniques.

Mindfulness and Meditation

Mindfulness Training

As a certified mindfulness teacher, I bring two decades of experience helping individuals and small groups learn the foundations of how to meditate and integrate mindfulness into everyday life.

Vector image of lungs representing breahtwork

Breathwork

I am a certified breathwork coach and can help you  transform your breathing for optimal emotional, mental, and physical well-being.

Hands holding people up; Support for therapists and professionals

For Mental Health Professionals

Reduce your burnout risk and enhance your well-being with The Thriving Therapist, a comprehensive resource for sustainable self-care.

Vector couch graphic for online psychotherapy for anxiety and stress in Boston

Psychotherapy

Your stress, anxiety, and worry challenges will be addressed using a thoughtful integration of  evidence-based  approaches including mindfulness, Polyvagal theory, Positive Psychology, hypnotherapy, Energy Psychology, and Cognitive-Behavioral techniques.

Mindfulness and Meditation

Mindfulness Training

As a certified mindfulness teacher, I bring two decades of experience helping individuals and small groups learn the foundations of how to meditate and integrate mindfulness into everyday life.

Vector image of lungs representing breahtwork

Breathwork

I am a certified breathwork coach and can help you  transform your breathing for optimal emotional, mental, and physical well-being.

Hands holding people up; Support for therapists and professionals

For Mental Health Professionals

Reduce your burnout risk and enhance your well-being with The Thriving Therapist, a comprehensive resource for sustainable self-care.

*I also specialize in working with highly sensitive individuals who think deeply, feel strongly, sense the nuances in their environment, and are prone to overwhelm from everyday sensory input. You’re in good company – up to 20% of the population has a brain and biology just like this, including me. I can be your guide in helping you understand that there’s nothing wrong with you, you’re just wired a bit differently. You’re allowed to take care of yourself differently as well as realize how your brain and body offer many gifts. In my experience working with folks like you, there are many positive changes that can be made from the mind-body integrative tools we can learn together.

Support for Your Well-Being

Lightbulb inside a circle for Mental Well-being tools

Benefit from free information and tools on a wide variety of topics including sleep, mindfulness, relationships, energy psychology and much more.

Picture of a paper and pen representing blog articles from Matt Hersh, PhD

Check out Dr. Hersh’s blog, Life Less Hard, for writings about happiness, loss, parenting, habits, mindfulness, stress, and a lot more.

Online Courses

Have you ever wanted a deeper dive into a topic that could help transform the way you live, breathe, relate, or take care of yourself, among other topics? I’ve got you covered.