Free Yourself from Your Struggles with Stress, Anxiety, & Worry
Mind-Body Integrative Psychotherapy for Teens & Adults
Free Yourself from Your Struggles with Stress, Anxiety, & Worry
Mind-Body Integrative Psychotherapy for Teens & Adults
Help Ease Your Struggles & Tap Into Your Strengths, Values, and Wisdom
You’ve had enough of stress, anxiety, or worry taking over your life, and you sense that it’s time for a meaningful change. Or perhaps these bothersome experiences are hidden in plain sight in the backdrop of your daily life. But your loved ones realize how much freer your life would be without so much anxiety and worry dampening your mood, outlook, and the choices you make.
Maybe you tend to think deeply and feel quite intensely. You can sense subtleties in your environment and can get rattled by sensory stimulation (aka, Highly Sensitive Temperament). And stress, anxiety, worry, and even overwhelm just show up more easily for you.
You also may have tried several therapists in the past and are looking for a different way to address what’s been weighing so heavily on you.
However you got here, you’re here now. Breathe deeply. Welcome!
Therapy from a Flexible, Collaborative, & Compassionate Perspective
Hi, I’m Dr. Matt Hersh.
I welcome you to the art and skill of making meaningful change for yourself. When you’re an active participant in your own transformation, you’ll be better able to apply your learnings in session to your real-world experience and feel a sense of mastery and pride in the process.
When you feel validated in therapy and are supported in cultivating deeper self-compassion, gratitude, self-forgiveness, and even humor in the face of your challenges, you actively reduce your suffering and pave the way toward flourishing.
It is my aspiration to help make your therapeutic experience transformative and uplifting, giving you tools to integrate sustainable lifestyle habits for mind-body well-being.
Therapy from a Flexible, Collaborative, & Compassionate Perspective
Hi, I’m Dr. Matt Hersh.
I welcome you to the art and skill of making meaningful change for yourself. When you’re an active participant in your own transformation, you’ll be better able to apply your learnings in session to your real-world experience and feel a sense of mastery and pride in the process.
When you feel validated in therapy and are supported in cultivating deeper self-compassion, gratitude, self-forgiveness, and even humor in the face of your challenges, you actively reduce your suffering and pave the way toward flourishing.
It is my aspiration to help make your therapeutic experience transformative and uplifting, giving you tools to integrate sustainable lifestyle habits for mind-body well-being.
Unlock your capacity to overcome your anxiety and enhance your well-being through the following services:
*I also specialize in working with highly sensitive individuals who think deeply, feel strongly, sense the nuances in their environment, and are prone to overwhelm from everyday sensory input. You’re in good company – up to 20% of the population has a brain and biology just like this, including me. I can be your guide in helping you understand that there’s nothing wrong with you, you’re just wired a bit differently. You’re allowed to take care of yourself differently as well as realize how your brain and body offer many gifts. In my experience working with folks like you, there are many positive changes that can be made from the mind-body integrative tools we can learn together.
Support for Your Well-Being
Benefit from free information and tools on a wide variety of topics including sleep, mindfulness, relationships, energy psychology and much more.
Check out Dr. Hersh’s blog, Life Less Hard, for writings about happiness, loss, parenting, habits, mindfulness, stress, and a lot more.
Have you ever wanted a deeper dive into a topic that could help transform the way you live, breathe, relate, or take care of yourself, among other topics? I’ve got you covered.
